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Active recovery

October 18, 2020 (Morning)

Exercise Type: Run

Comments:
Tom said I should take today off from running but I already had the off day Monday and I felt like doing something short this morning just to loosen up. Started off with Max and Pants who were doing a Tom’s Hill and then did an Old Bridge on my own. Embedded two long strides at the end because I felt like it. Nice way to bookend the down week. Also, realized I had trouble breathing yesterday probably because I forgot to take my Flonase, and also obviously it was colder.