View Workout (Oliver Satola)
Dove Lake
October 18, 2020 (Morning)
Exercise Type: Run
Weather: 50; Clear
Comments:
Got out this morning with Jay and Denton. Felt a lil sore after yesterday but stretched afterward and sent a nice filling "Brecwast Mawr," as the Welsh would say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:25 | 7:44 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |