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Easier Swimming

December 30, 2009 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
3-2K-1
10x100 MoKick @1:35
100 Bobs
12x 2-Turn 50s
3x5 Min Turns
500 Easy
3x100 Kick
2x150
4x50
4x25
100 Warm-Down

"Meters" = Yards

My high school team had a really easy afternoon practice today, so that's why this is short.