View Workout (Oliver Satola)
Horse Trails
October 19, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Nice, standard Monday, although it was the first time I'd ever run this route. Was a mind-boggler when we hopped the wall and got to the Hill Loop Elementary School. Chatted with Pants about his Quad-dipsea experience, reminding me just how much I want to run it some day. Did 4 strides last mile. Stretched a good amount and hit a lift for the first time in a while afterward. Strength this morning was Planks, Pleg lifts, Heel-toe walks and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |