View Workout (Micah Aldrich)
second run
December 30, 2009 (Night)
Exercise Type: Run
Weather: 40
Comments:
5 alone on the trails in Ruster Park. I'm feeling good right now.
Most importantly, this is the first time I have ever been over 90 miles for a week.
I'm at 91.1 miles for the last 7 days. Ballin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:58 | 6:47 / Mile | Adidas ZX800 |