View Workout (Oliver Satola)
Hill Loop
October 20, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Another beautiful day out here. Was sore to begin with but loosened up after a while. Was given an encouraging "¡Andale!" from a truck going by on the hill past the creek. Righter's has gotten easier. Stretched it out a bit upon returning. Strength this morning was pushup and crunch progressions, Hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Hills | 1st New Balance Prisms (White, Blue, and Green) |