View Workout (Patrick Meyers)
(Untitled)
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
3x90on/90 off, 3x60on/60off, 3x30on/30off, 3x15on/15off. easy workout, 2 miles up, 2 miles down, around 3 on the workout itself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |