View Workout (Kerry Grant)
3 Mile Run
October 19, 2020 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 28:00 | 9:10 / Mile | 155 | 172 | Easy | ASICS Gel Kayano 26 |