October 22, 2020 (Morning)
Exercise Type: Run
Comments:
Ravenna: 77.61
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.29 Miles | 36:52 | |||
1.8 Miles | 18:00 | 9:59 / Mile | Warmup | |
600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
600.0 Meters | 2:14 | 5:59 / Mile | Speed | |
600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |