View Workout (Ben Yavitt)
South Hill Recway
October 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Kinda rainy fall day today. Had a little stomach cramp before heading out but it wasnt too bad. Hit my stride, thinking about the state of things on my run. Its a whirlwind, but I am just going with the flow right now. Coming back down the hill still felt good, like my legs were pumped up.
Essentials: Stretch
OK stretch when I got back. Everything feeling fine now, calves not that sore but its still good to stretch them out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam Tempo |