View Workout (Oliver Satola)
Workout on Baby Centennial
October 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Clear
Comments:
Shep, Denton, Pants, Rod, and I embarked on a 5x~800m on Baby Centennial, aiming for somewhere between 2:40 and 2:45, with rest around 90 seconds although it ended up being a bit longer. First two were a breeze, then fine for the third then fourth I hit a bit of a wall but pushed through to have a somewhat fast last rep, but not explosive by any means. Great moderate effort. Cooled down back to campus. Strength this morning was Russian Twists, Clams, Reverse clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:00:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 1st New Balance Prisms (White, Blue, and Green) |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:35 | 7:54 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:40 | 8:19 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:45 | 8:44 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:32 | 7:39 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 3.2 Miles | 25:00 | 7:48 / Mile | Cooldown | 1st New Balance Prisms (White, Blue, and Green) |