View Workout (Coach Glor)
(Untitled)
October 28, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at XC practice and did 10 x 400. Felt good. Times were ~ 84, 82, 82, 82, 81, 82, 82, 82, 82, 81. Frosty's for cool down :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Saucony Freedom Ever Run Purple |