View Workout (Demetri Goutos)
(Untitled)
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
half outside (terrible and snowy) Half in shaker high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:46:40 | 6:27 / Mile | Long | dec 2150 |