View Workout (Demetri Goutos)
(Untitled)
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
15 mins up
30 min tempo around 5:25 to 5:30's
7 mins jog
4x 60 seconds around 66 pace
15 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | dec 2150 |