View Workout (Alice Kassens)
Workout
December 31, 2009 (Morning)
Exercise Type: Run
Weather: rainy at first then not
Comments:
Did 5 x 1000 with 200 jogs between. To go between 3:35 and 3:45. Took at few to get on pace, but great workout. 3:42 (94, 3:00), 3:41 (90, 2:58), 3:39 (88, 2:55), 3:36 (87, 2:54), 3:32 (86, 2:53). Can feel the marathon mileage in my legs, but getting super strong. Great to run with the guys again. (jogs in cool down below.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 18:10 | |||
| 1.5 Miles | Warmup | Addrenaline V | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | XC racers | |
| 1.0 Kilometers | 3:41 | 5:55 / Mile | XC racers | |
| 1.0 Kilometers | 3:39 | 5:52 / Mile | XC racers | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | XC racers | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | XC racers | |
| 3.5 Miles | Cooldown | Addrenaline V |