View Workout (Mike Schellen)
Cross Timbers Middle School
July 30, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, windy, 84
Comments:
4.16 calories; 35% fat. 21:27 in zone (128-140). Stress at work and high heat and humidity left me not feeling like running today. Post-run weight - 192
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:03 | 11:21 / Mile | 140 | Brooks GTS 7 |