View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Block Party

November 4, 2020 (Afternoon)

Exercise Type: Run

Comments:
Weather turned around today. Really nice out on my run. Felt pretty good today also even though I was super tired right before heading out. Pace was good and it was surprisingly quiet around town. Maybe you could feel the tension and exhaustion... Also the track at IHS is starting to look good. Making progress, but for what?

Essentials: Stretch

Simple stretch and rehydration when I got back. Good opportunity now to start stacking up the consistent miles.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training New Balance Fresh Foam Tempo