View Workout (Oliver Satola)
Shooter + Trails
November 2, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's;
Comments:
Sun was sort of setting as Max, Denton, Jay, Walker, Izzy, and I set out on this classic run. Was a bit chilly and many dear on the properties we passed. Did a trail and a half, with 4 strides mixed in, before heading back to Gum. Stretched a tad. Strength this morning was Planks, Pleg lifts, Heel-toe walks, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:00 | 7:41 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |