View Workout (Oliver Satola)
Hill Loop
November 3, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Clear
Comments:
After working campaign table at polling spot this morning 8-10, Luca, Shep, Walker, and I got out for this typical Tuesday. In retrospect, took hills kinda hard, but felt fine. Extended on trail a bit to get past 10 as I was short starting from dorm instead of GIAC. No stretching but got Dirty DC with Walker after. Strength this morning was Pushup and Crunch Progressions, Calf Raises, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Hills | 1st New Balance Prisms (White, Blue, and Green) |