View Workout (Coach Fortney)
Weight Training Strength Drills
December 31, 2009 (Morning)
Exercise Type: Weights
Comments:
worked with Syd, Amili, Emily, Goose and Syd. L. this morning in the weight room.. targeted arms and a few leg reps also.. then we did 8 min. ABS
and some strenght training with box jumps and arm hangs.. good day of weights.