View Workout (Oliver Satola)
Workout on Baby Centennial
November 5, 2020 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Just a light one with Shep and Denton; 8x~200 with rest until the best starting spot for the following rep. Started after 2 miles. Felt totally fine other than Hamstrings a bit tight. Had to stop and climb through the mess of
a fallen tree off of centennial. Last rep was a tough incline, but pulled through okay. Long cooldown back to campus. Hit a dirty DC with Denton before I stretched a bit. Strength this morning was Russian Twists, Clams, Reverse clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:23 | |||
| 2.12 Miles | 16:20 | 7:42 / Mile | Warmup | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.25 Miles | 1:47 | 7:08 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.16 Miles | 1:12 | 7:30 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.25 Miles | 1:40 | 6:40 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:31 | 7:34 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.2 Miles | 1:35 | 7:54 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.22 Miles | 1:52 | 8:29 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 3.75 Miles | 28:45 | 7:40 / Mile | Cooldown | 1st New Balance Prisms (White, Blue, and Green) |