View Workout (Heather Miller)
broken up 5 miles
December 31, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
I ran 3, then .90, then 1.14... had to take bathroom breaks...
increased to a .5 incline 1.5 miles, then .30, then .50 the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 46:18 | |||
| 3.0 Miles | 28:03 | 9:21 / Mile | Easy | New Balance 757 |
| 0.9 Miles | 8:16 | 9:11 / Mile | Easy | New Balance 757 |
| 1.14 Miles | 9:59 | 8:45 / Mile | Training | New Balance 757 |