View Workout (Jannelle Bruns)
Run on Treadmill
November 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
Walked 1.5 minutes. Ran beginning at 5.0 mph. Increased by .1 mph every 2 minutes. Went to 6.1. Decreased back to 5.2 and went up every minutes. Walked last 45 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 35:00 | 11:00 / Mile | Easy | Nike Flex 2017 Black |