View Workout (Jannelle Bruns)
Run on Treadmill
November 7, 2020 (Afternoon)
Exercise Type: Run
Comments:
Walked 3 minutes. Began at 5.0 mph and went up to 6.1 mph then back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 35:00 | 11:04 / Mile | Easy | Nike Flex 2017 Black |