View Workout (craig spriegel)
early run
July 30, 2008 (Morning)
Exercise Type: Run
Weather: overcast and 72
Comments:
love to run in the morning. Should have run yesterday but it just didnt happen. Not fast at all but the feet and ankles feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:22 | 9:09 / Mile |