View Workout (Kevin Jones)
treadmill
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.41 Kilometers | 35:37 | |||||
| 5.0 Kilometers | 31:01 | 6:12 / Kilometer | 145 | 154 | Easy | Asics |
| 0.41 Kilometers | 4:36 | 11:13 / Kilometer | Cooldown | Asics |