View Workout (Stephen Boedicker)
Tuesday Intervals
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Insanely hot (Heat index 100+)
Comments:
Kind of haphazard intervals, 6x3:00 with anywhere from 2-5 minutes rest. With the heat I couldn't do much else. Brutal day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |