View Workout (Oliver Satola)
Harriton
November 9, 2020 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Denton and I embarked on this semi-recovery day, still feeling Saturday in my legs. Commiserated about the constant premature onset of the Christmas season, completely alienating the valuable Thanksgiving. Hit a dirty DC afterward. Strength this morning was Planks and Pleg Lifts, Heel-toe walks, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:30 | 7:47 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |