View Workout (Micah Aldrich)
Ruster Park
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Easy run alone at Paul Ruster Park. The trails were super slippery so I took it pretty easy. Probably good for me to have a nice easy day anyhow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:59 | 7:08 / Mile | Adidas ZX800 |