View Workout (Judson Cake)
Easy Run
December 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Some on the park loop road and some in town. Slow going, but nice. Really started to snow hard during the last few miles.
Drills and exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:13:50 | 6:57 / Mile | Easy |