View Workout (Mary Walker)
First Day of Marathon Training
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
Officially the first day of training for Philly Marathon. Ran 3 miles at steady pace. Drank glass of OJ and didn't waste much time after getting up to start run. Should start a little earlier than 8:15 AM next morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:58 | 9:59 / Mile | Asics 2130 |