View Workout (Dave Carter)
easy
December 31, 2009 (Night)
Exercise Type: Run
Weather: 30 cal
Comments:
home, bergey, 94, eastern, medina line, johnson, silver creek, durling. hill loop; inspired by Grese's log to do a tri-county loop. thought i was moving faster but oh well, maybe because it was dark out. sacrificed my socks-for-mittens under the cover of a Christmas tree farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | 7:33 / Mile | Easy | 2Defyance |