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Road 5K

November 14, 2020 (Morning)

Exercise Type: Run

Weather: 40's; Sunny

Comments:
Met up with Walker and Denton and warmed up to abandoned grassy lot down from elementary school for some drills/strides/etc. before measuring out to ~0.89 from start and getting going. Course was last 5K of Tempo Loop. First mile was tough as my hamstring felt weird but I set into a good stride. Big ups and downs; splat 5:23. Next mile had a decent downhill slope into a busy intersection that kinda messed us up, warranting a slower split of 5:37. Got myself together and tried to channel race energy, but it was tough. Started to kick after passing park. Last bit was decently fast, splitting 5:25 last mile with a 31-ish second last jaunt. Cooled down to retrieve sweats and hit a dirty DC.

Kinda wanted to go faster but it is what it is. Nonetheless great prep for Janney 5k next week and still fun to get out on roads and send it with some Goats.