View Workout (Colleen Heffernan )
(Untitled)
July 28, 2008 (Night)
Exercise Type: Run
Comments:
ran after the sun went down. was muuuuch better. I was able to handle the heat a lot better. my brother ran the last couple miles with me on the sand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Adrenaline |