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Renwick

November 17, 2020 (Afternoon)

Exercise Type: Run

Comments:
Another uninspired day. It actually snowed a few times, had some bands rip through. It was blustery right before I headed out, I went on the early side. As soon as I started, the snow stopped and it was clear again. Felt ok today despite feeling down the rest of the time. Running is my main release right now. Once I finished all the hills I could just cruise today. Went all the way along to Devon and down Renwick then came back on Cayuga. Tried to finish up a little stronger on the flat sections.

Essentials: Stretch

Ok stretch when I got back. My fingers and toes were freezing but my legs were actually alright. The snow shocked me today, winter is definitely here. Felt like I got to enjoy the nice autumn weather for the most part but its time to go on now. At least the seasons are still mostly working for us this year.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00 7:20 / Mile Training New Balance Fresh Foam Tempo