View Workout (Jacob Gaba)
Light workout
November 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran like 5ish miles then did 4x quarter mile on the CCT at like 80-85 w 30 sec jog. Wasn’t satisfied so steadied a 6ish min mile back up the CCT to finish. Thought about cooking down longer to get to 10 but really had to use the bathroom so I just called it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | NB 1080 v10 pair 2 |