View Workout (Coach Glor)
(Untitled)
November 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
Speed work at Churchville Park with the XC team. Ran 9 x 35 seconds hard (9 x 200). 6 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | New Balance 1080 Foam Grey 1 |