View Workout (Michael Ruggiero)
Tom Seaver
November 19, 2020 (Morning)
Exercise Type: Run
Weather: 55,nice
Comments:
came out of the house nice,arms low,steady pace,time wasn't the greattest but i'll take it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:34 | 10:08 / Mile | Pale Shelter |