View Workout (Kaleb Keyserling)
long with steven and matt
December 30, 2009 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
I ran with Steven and Matt for about half of the run. Felt pretty good except for my cough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:00 | 7:13 / Mile | 1130 4 |