View Workout (Michael Ruggiero)
Lou Gehrig
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
This is definitley the best way to start the year,with a run!A little chilly this morn but i warmed right up.No problems to report.My goal is 1000 miles for 2010
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:26 | 8:06 / Mile | white laces |