View Workout (Coach Glor)
(Untitled)
November 21, 2020 (Morning)
Exercise Type: Run
Comments:
8 miles at Parma Park. Ran the course once before the meet and lots if miles during the meet. Girls lost Sectionals 98-98 in a tie breaker with Fairport. Soooooo close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | New Balance 1080 Foam Grey 3 |