
November 23, 2020 (Morning)
Exercise Type: Run
Comments:
Griff showed me how to get to the river, we went out and back to the pedestrian bridge, and then came back a slightly different way by the high school. Think I'm beginning to get a better sense of the geography after this. Will run again later, probably will only do straight distance this week to fully adjust and then will add in a harder day next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | NB 1080 v10 pair 2 |