View Workout (Patrick Lestrange)
Tempo Swim
December 31, 2009 (Afternoon)
Exercise Type: Swim
Comments:
4 x(Freestyle hard for a lap and breast stroke easy for a lap for 5 laps)
4 x(Half lap breast stroke hard and half lap freestyle easy for 5 laps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 30:00 |