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Exploration morning/spike classic

November 25, 2020 (Morning)

Exercise Type: Run

Comments:
Out by meself for the first time here and had a good time. Went out toward Washington Park, ran alongside it, then turned toward the cemetery. Turned to go north from there all the way to the rail trail, connected up to Wolcott and then finished up that. First real windy day here though, which was kinda though but nothing horrible since the only really bad place was when I was on the rail trail close to the river I think. Hamstrings and glutes are real sore from some stability work I did yesterday I think.

Distance Duration Pace Interval Type Shoes
3.5 Miles   NB 1080 v10 pair 2