November 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
It was kinda gloomy out today. We went for a lunch time walk at Buttermilk and it was just a little brisk but pleasant. However, early afternoon it started to rain, and it was drizzling significantly. I wont let that go as an excuse so I headed out and kept it flat. Lots of puddles around though and my shoes got soaked. I kept a good pace but hit a bit of stop lights on the way back. Overall, solid build on from yesterday, getting my feet back under me.
Essentials: Stretch
Ok stretch when I got back. Mostly I was soaked and I needed to dry off. First real chance to break in the new shoes too, they are tested now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam Tempo |