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Waterfront Trail

November 25, 2020 (Afternoon)

Exercise Type: Run

Comments:
It was kinda gloomy out today. We went for a lunch time walk at Buttermilk and it was just a little brisk but pleasant. However, early afternoon it started to rain, and it was drizzling significantly. I wont let that go as an excuse so I headed out and kept it flat. Lots of puddles around though and my shoes got soaked. I kept a good pace but hit a bit of stop lights on the way back. Overall, solid build on from yesterday, getting my feet back under me.

Essentials: Stretch

Ok stretch when I got back. Mostly I was soaked and I needed to dry off. First real chance to break in the new shoes too, they are tested now.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training New Balance Fresh Foam Tempo