
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 22 Sunny with wind real feel 13
Comments:
52 Owensboro Area runners started off the new year with our annual run. this year was a 5 mile prediction run. weather was cool with wind going out but, nice at the turn around and back to the finish..
predicted 40:40...ran 40:30
fun day...
syd.sydl.amili,claire,ella ran and goose and emily biked... nice way to start the year off.
went to cracker barrel afterwards with everyone.
went back out and met debs after i finished..ran the last 3/4 with her unto the finish. she ran 59:40
good run for her..11:56 pace
9am
22
183
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 40:30 | |||
5.0 Miles | 40:30 | 8:06 / Mile | Steady State | Mizuno Racers |
1.25 Miles | Cooldown |