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New Years Day Prediction Run

January 1, 2010 (Morning)

Exercise Type: Run

Weather: 22 Sunny with wind real feel 13

Comments:
52 Owensboro Area runners started off the new year with our annual run. this year was a 5 mile prediction run. weather was cool with wind going out but, nice at the turn around and back to the finish..

predicted 40:40...ran 40:30
fun day...
syd.sydl.amili,claire,ella ran and goose and emily biked... nice way to start the year off.
went to cracker barrel afterwards with everyone.
went back out and met debs after i finished..ran the last 3/4 with her unto the finish. she ran 59:40
good run for her..11:56 pace


9am
22
183

Distance Duration Pace Interval Type Shoes
6.25 Miles 40:30
5.0 Miles 40:30 8:06 / Mile Steady State Mizuno Racers
1.25 Miles Cooldown