View Workout (Mike Schellen)
House to Pool to 26 and back
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Clear, calm, 42
Comments:
Good effort after a long layoff. Perfect day to run. Ran 3 and walked the last. Distance estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Training | Asics GT-2140 |