View Workout (Dave Carter)
hills
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 25, snowing, breezy, chilly
Comments:
WU to Summit St.
6*500m Summit-Oak hill, jog recovery around the block Baird-Farr (except after last rep)
CD back home
stretch, 3*(15pushups, 15dips), abs
planned on doing 8-10, but as soon as I started I knew I would have to use the bathroom, so I decided I would crush the reps I could get in before I had to scurry home to relieve myself.
feeling kinda flat, but high school starts again on Monday so hopefully a week of drilling and workouts with them will shake off the rust. before its back to Case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 58:00 | |||
| 3.71 Miles | 28:00 | 7:32 / Mile | Warmup | 2Defyance |
| 3.3 Miles | 23:00 | 6:58 / Mile | Hills | 2Defyance |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown | 2Defyance |