View Workout (Michael Ruggiero)
Spider Lockhart
December 1, 2020 (Morning)
Exercise Type: Run
Weather: 43,NICE!!!
Comments:
our temperature dropped 20 degrees from yesterday! No complaints whatsoever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 44:27 | 10:08 / Mile | Pale Shelter |