View Workout (Ben Yavitt)
Block Party
December 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
Zippy run today. I got into it after more move planning today. I missed not running yesterday. It was kinda wet and cold, but if you keep moving its not too bad. Came back down Aurora and the Police station. Not a lot going on around town today. Just a cold rainy soggy day.
Essentials: Stretch
Ok stretch when I got back, legs feeling good, just what I needed after missing past two days. Today was quick and easy mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam Tempo |